Gingery Beet Smoothie

Ingredients: 1small, or 1/2 medium red beet, scrubbed and shredded or chopped into small pieces 1cup (heaping) frozen strawberries 1/2tablespoon grated fresh ginger 1-2tablespoon fresh lemon juice 1cup apple juice, plus more as necessary Honey, if desired   Instructions: Put everything in a blender and blend it until smooth. Add just enough apple juice to … Continued

Raspberry Chia Overnight Oats

Ingredients -4 tablespoons chia seeds -1/2 cup rolled oats -2 cups unsweetened vanilla almond milk (alternately, you can use unsweetened almond milk and add a dash of vanilla) -1 cup fresh or frozen raspberries -1 teaspoon honey or agave nectar -squeeze of lemon -1 banana, sliced -raw almond butter -granola (available at Baker & Spice) … Continued

Roasted Tomatoes and Onions on Toast

Ingredients Serves 3 to 4 1pound spring onions (or pearl onions, or other smallish onions) 1.5 pounds cherry, grape, and/or sungold tomatoes 1/4cup olive oil 4 to 5big cloves of garlic Kosher salt 4 to 5thick slices of country bread Herbs for garnish, optional (I like basil or thyme)   Instructions: Heat your oven to 400° … Continued

Sweet Potato Wild Rice Arugula Salad

Ingredients: 2 cups cooked wild rice (about ½ cup raw) 2 large sweet potatoes, peeled and diced (about 3-4 cups) 1 tablespoon olive oil 1 teaspoon chili powder salt and pepper to taste 3 cups arugula ½ cup cashew pieces For the dressing ¼ cup freshly squeezed lemon juice (about 2 lemons – more to … Continued

Fig Tartine

g Ingredients: Makes approximately 6-8 tartines 10 black Mission figs 1 loaf of fresh bread, sliced 6-8 slices depending on how large your bread is 8 large shallots, thinly sliced 1/4 pound of thinly sliced proscuitto 1/3 pound of Humbolt Fog, or goat cheese aged balsamic vinegar glaze 1 garlic clove, sliced in half lengthwise … Continued

Banana Powerhouse Smoothie

Banana powerhouse smoothie can be a perfect drink in both mornings and afternoons! Tips: Banana can be substituted for your favourite fruit but we love bananas) Ingredients:  1 banana 1 tablespoon honey (optional) 1 cup of yogurt (Greek yoghurt is best!) 1 big tablespoon of Oh So delicious Granola from Baker & Spice ice (optional) Directions: … Continued

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